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If you’re looking to gain lean muscle mass, you should focus on getting regular exercise and eating in a caloric surplus of muscle-building foods.

Here are the top 20 foods for gaining lean muscle

Most thermogenic fat burners are loaded with caffeine, which tends to lead to a caffeine crash a few hours after taking the substance. ThermoShred, however, uses 99 percent pure caffeine derived from green tea and green coffee beans. We combined this natural caffeine….

TRX workouts incorporate one’s own body weight in order to build strength and muscle. TRX straps are highly portable, making it easy to do this workout virtually anywhere with an available mounted bar or door frame. And because TRX workouts heavily rely on an individual’s body weight, they can be easily manipulated to accommodate a variety of fitness levels.

In this article I will include my favorite exercises for building muscle, and adding some serious mass to your legs.

Now eat up, and get to the gym, you have legs to build!

Today, we’re looking to kick off the week strong, and what better way to do that than with a fiery chest + shoulder & tricep workout

If you’re yearning for that nice V-shaped back, here is a great routine which includes some of our favorite back exercises that will help you achieve that, coveted, perfect V-shape.