When to Take What and Why
You already have ElectraLyte. Here's how to get more out of every scoop, and what to pair it with.
Best Times to Take Lytes
Most people use ElectraLyte only when they're already wiped out. That's the slowest way to feel it working.
First thing in the morning
You've gone 7 or 8 hours without drinking, and you've been breathing out water all night, so you wake up behind on fluids. Then most people drink coffee, which dehydrates them further.
Before training (if you sweat)
Sweating depletes electrolytes. Plain water only replaces the water you lost, not the minerals.
How to Choose Between 500mg & 1,000mg
For everyday hydration.
- Your morning glass of water
- Desk days and normal daily activity
- Workouts under an hour
- Light sweaters
For heavy sweaters.
- Sauna sessions
- Firefighting and hot job sites
- Training in the heat or over an hour
- Salt marks on your hat or clothes
- You see white salt marks on your shirt or hat.
- You cramp during or after long sessions.
- You train over an hour, or in the heat.
- Sweat stings your eyes or tastes very salty.
Watching your sodium for a medical reason? Check with your doctor first. 1,000mg is a real dose, and that's the point.
How to Mix
This part is easy.
Tastes too salty? Add more water.
On lighter days, dilute it more.
On heavy sweat days, keep it stronger.
Half the Price.
No Hidden Ingredients.
Ever.
Zero calories, zero sugar, 100% natural
Pink Himalayan salt, zero filler EVER
When we say "natural ingredients" on the back, we mean it. We have nothing to hide.
What to Pair It With and Why
Tap one to see how to take it. Want us to cover another supplement? Message us.
- Take it in the morning or early afternoon, before work or anything that takes deep focus.
- Give it 8 weeks. You'll feel the caffeine and L-theanine right away, but ingredients like Bacopa build up over time.
- Take it with food. Bacopa can upset an empty stomach.
- Take it every day. Skipping days slows down the long-term benefits.
- Put your phone away. A nootropic makes it easier to focus, but not if you're checking notifications every 5 minutes.
- Mix it with your ElectraLyte. Even mild dehydration makes it harder to concentrate.
- Flavor tip: Tropical Blast mixed with Sunset Lemonade is a favorite combo.
- Take it 20 to 30 minutes before. It hits right when you start lifting.
- Start with half a scoop. See how your body handles it first.
- Mix it with water. Don't dry scoop. It can make you choke and doesn't work any better.
- The tingle is normal. That's the beta alanine. It fades.
- Save it for hard days. Use it every day and you'll feel it less.
- Sip ElectraLyte while you train. Harder workouts mean more sweat, and just 2% dehydration can make you weaker.
- No need to rush it. Within a couple of hours after training works.
- Daily total matters most. Aim for about 0.7g per pound of body weight.
- Spread it out. 20 to 30g per meal or shake beats one giant dose.
- Water or milk? Water keeps it light. Milk adds protein and makes it creamier.
- Liquid first, then powder. No clumps at the bottom.
- Rest days count too. Your muscles are still recovering.
- Keep it separate from ElectraLyte. Chocolate and lemonade don't mix lol. Drink ElectraLyte or water alongside it.
- Take 3 to 5g every day. That's what most research uses.
- Timing doesn't matter. Consistency does. Pick a time you'll remember.
- Don't skip rest days. Creatine builds up in your muscles over time.
- Skip the loading phase. It works faster, but a daily dose gets you there in about 3 to 4 weeks without the stomach trouble.
- Expect a little water weight. That's water going into your muscles, not fat. It's a sign it's working.
- No need to cycle it. Take it year-round.
- Mix it into your ElectraLyte. It's unflavored, so you won't taste it, and creatine works best when you're hydrated.
- Any creatine will do. Ours has zero filler and 60 servings. We also have Creatine HCL. There are fewer studies on it, but it dissolves more easily, which is better for sensitive stomachs.
Want to try something else but not sure where to start?
Message us. Our customer support is great and can help you with your next pick.
What customers say
I really like these electrolytes. I have an active job and I lift heavy. I add a scoop to my half gallon water bottle drinking approximately 3 servings a day for the cost of one of the others I have tried.
Great price per serving, better taste than LMNT, staved off cramping, but - can you please offer it in travel packets? Even if it’s 10-20 cents more per serving it’s still way less than you know who.
This stuff is perfect… I've tried a couple other of the popular electrolyte powder brands and this stuff is hands down just better… the piña colada flavor is incredible!!!
Reviews reflect individual customer experiences. Results may vary. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, including POTS, or take medication, talk to your doctor before use.