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Carnitine, an amino acid found in nearly all cells in your body, plays a crucial role in energy production by escorting long-chain fatty acids to your cells’ mitochondria, where they produce energy. The amino acid also assists in areas of weight loss, heart health, brain function and muscle gain.

The famous pre-workout supplements have left a great deal of us with many unanswered questions. In this article I will help you learn how to choose the best pre-workout supplement for you, by telling you what to look for and more importantly, what to avoid.

Erectile Dysfunction (ED) is a condition that affects around 30 million men worldwide. And although it is not rare for men to experience some problems with erections from time to time, when the condition is progressive or begins happening routinely during sex, professional diagnosis and treatment are required.

With so many different ‘fat loss’ regimes out there, it can be hard to know which one to choose, but I find the most effective one to be HIIT workouts. HIIT stands for High Intensity Interval Training and is impeccable for your heart, metabolism, and shredding body fat.