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EC SPORTs BLOG

Nutrition. Training. Confidence.

Intermittent Fasting: What method is best for maintaining lean muscle mass?
This article aims to provide you with everything you need to know about intermittent fasting in order to get started and which method of intermittent fasting is optimal for building/maintaining lean muscle mass.
Upper Body Strength and Hypertrophy Routine
6 Upper Body exercises excellent for GROWTH! Try using this routine twice a week for 4-6 weeks, gradually increasing the weight as you progress. At the end of these 4-6 weeks you should see a major difference in your strength, as well as noticeable changes in your physique.
Full Body HIIT Workout: Intense Cardio with EC Sports Athlete Dani
TIP: Do each rep focusing on the muscle group you are working HIIT is short for high-intensity interval training. High-intensity interval training...
How to Grow your Calves
Tirelessly trying to grow your calves? We hear your frustration. Especially with most gyms closed, the idea of growing our calf muscles is taunting us. But have no fear, there are many tips and tricks you can use to grow your calves, even outside the gym! Give our latest blog a quick read to discover these tricks, and get a couple at-home calf exercises!
Full Body Fun with EC Athlete Cody
We all love a good full body routine, and this one performed by EC Athlete Cody will leave you dripping in sweat! 
Choosing the Right Protein Supplement

Not all supplements are created equal. Certain supplement have higher quality ingredients that work synergistically together to maximize each other's benefits. 

Understanding what is in a supplement will help you pick the best one suited to your needs. 

Give this article a quick read so you can learn everything you need to know before choosing your next supp.

At-home-abs with EC Athlete Jesse

This week's workout video is all about abs... at home! Perform 4 sets of 10-12 reps for each exercise! This routine is sure to get your abs burning 🔥 Tag our IG @ecsportsusa if you give it a try!

Chest, Back and Biceps with EC Athlete Alex

This week's workout video and blog is all about Upper Body! We're going to be looking at exercises such as Incline Dumbbell Bench Press, Dumbbell Rows, and Chin Up's performed by EC Athlete Alex!

For all the "How-To" instructions and tips for each exercise click here!

4 Glute Building Exercises with EC Athlete Jess
In this weeks workout video we've teamed up with EC Athlete Jess to bring you 4 Glute-Building Exercises! 
Biceps, Shoulders, and Triceps with EC Athlete Alex
Beginning with bicep curls followed by an immediate shoulder press, to dumbbell shrugs and finishing with lateral raises, this upper body super set is guaranteed to leave your upper body sore.
At-Home Full Body Routine

With so much commotion going on regarding the COVID19 virus, it has fitness enthusiasts everywhere begging the question: Should you avoid the gym? The answer is…. YESHOWEVER, that does not mean you can't complete your workout. Give these 7 exercises a try for a challenging at-home full-body routine!

 

Advanced Core Exercises

We're all in search of the greatest, most effective ab exercises. 

If you've arrived at this article, your search is over. 

Hanging leg raises are quite the ab burner. 

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