With so much commotion going on regarding the COVID19 virus, it has fitness enthusiasts everywhere begging the question: Should you avoid the gym? The answer is….YES. HOWEVER, that does not mean you can't complete your workout. Give these 7 exercises a try for a challenging at-home full-body routine!
Should you cut out carbs in order to lose weight? Are certain carbs better than others? Give this article a quick read to learn what carbohydrates are, how they are digested in the body, and what effect they have on your weight loss goals.
Beginner HIIT Workout with EC Sports Athlete & IFBB Pro Jess
HIIT (high intensity interval training) workouts are quite possibly the most effective form of cardio out there; and EC Sports Athlete Jess loves them.If you're short on time but still want to get a good intense workout in, HIIT workouts will be a perfect fit for you!