This article aims to provide you with everything you need to know about intermittent fasting in order to get started and which method of intermittent fasting is optimal for building/maintaining lean muscle mass.
6 Upper Body exercises excellent for GROWTH! Try using this routine twice a week for 4-6 weeks, gradually increasing the weight as you progress. At the end of these 4-6 weeks you should see a major difference in your strength, as well as noticeable changes in your physique.
TIP: Do each rep focusing on the muscle group you are working HIIT is short for high-intensity interval training. High-intensity interval training is best known for its time efficiency, fat loss and calorie-burning benefits. Numerous recent studies show that HIIT workouts are comparable or better...
Tirelessly trying to grow your calves? We hear your frustration. Especially with most gyms closed, the idea of growing our calf muscles is taunting us. But have no fear, there are many tips and tricks you can use to grow your calves, even outside the gym! Give our latest blog a quick read to discover these tricks, and get a couple at-home calf exercises!
With so much commotion going on regarding the COVID19 virus, it has fitness enthusiasts everywhere begging the question: Should you avoid the gym? The answer is….YES. HOWEVER, that does not mean you can't complete your workout. Give these 7 exercises a try for a challenging at-home full-body routine!
Consistently performing the same exercises and increasing weight little by little per training session is a sure-fire way to grow your muscles. But sometimes it’s nice to switch up your routine, especially if you’ve been doing the same one for...
Should you cut out carbs in order to lose weight? Are certain carbs better than others? Give this article a quick read to learn what carbohydrates are, how they are digested in the body, and what effect they have on your weight loss goals.
HIIT (high intensity interval training) workouts are quite possibly the most effective form of cardio out there; and EC Sports Athlete Jess loves them.If you're short on time but still want to get a good intense workout in, HIIT workouts will be a perfect fit for you!