Blog

Picture this: it’s cold outside, you’re cozy under a blanket, and you’re sipping on rich, creamy hot chocolate. But here’s the twist—it’s sugar-free, packed with protein, and tastes amazing. Say hello to EC Sports ISO Whey Hot Chocolate, the guilt-free treat...

Not all electrolyte supplements are created equal, and finding the best electrolyte powder can make all the difference in achieving your hydration and performance goals. EC Sports ElectraLyte stands out for several reasons:

Electrolytes are essential for maintaining proper hydration, supporting muscle function, and optimizing physical performance. While water alone can help hydrate, adding an electrolyte supplement like EC Sports ElectraLyte ensures that your body maintains the right balance of minerals to keep you at your best. With its quality formula, quick absorption, and affordable price, EC Sports ElectraLyte stands out as the best electrolyte powder to support your active lifestyle.

Creatine, a widely popular natural supplement in the fitness and health industry, has gained attention for its potential benefits in enhancing physical performance and reducing physical and mental fatigue. However, due to pandemic shortages and increased demand, Creatine purity has...

Creatine is the most researched sports nutrition supplement on the market today. The most common kind of creatine found on the market today is Creatine Monohydrate. It is also the one that has been around the longest and has the...

      Welcome to the....EC Sports Training Lab! We're pumped to show you our brand-new facility, from which we will be slinging you all the latest fitness content, movement education, and product breakdowns of our latest and greatest supplements....

Bicep Building 101 Biceps....we all want them, but what’s the most effective way to get them? This short blog will give some general rules to abide by while training your biceps. It will also cover some different training frequencies and...

......Everything you need to know about protein synthesis and how manipulating it can change your gains How many times have you asked the question, “How can I put on more lean muscle mass”? And how many times have you gotten...

12X Increase in Arm Size.....A Deeper Dive Into the Bold Claim Since its release, skeptics have questioned the remarkable claim of “12x average increase in arm size” with this revolutionary product....and for good reason, it’s a bold claim. So, lets...

 If your goal is to build lean muscle and get a killer fat burning, metabolism boosting workout, then there's one tool you NEED to incorporate into your routine: the Kettlebell!  This tool works to engage your entire body at once...

A lot of us already have a set-in-stone routine for chest day, but mixing up your workout is a solid way to ensure you're hitting your muscles from all angles. Not only does a large chest look impressive, having a strong...

With the popularity of "dry scooping" (scooping directly into the mouth) on the rise, it might be pretty tempting to skip out on the water when taking your preworkout. Or maybe just have a little less water with your preworkout, but...

A strong back packed with muscle is key when it comes to building size all around and giving you the physique and gains you work hard for. That's why it's important to know the best moves in order to grow these...

You want to get the most out of your workouts. Trust me, we get it! It can be confusing when trying to find the best routine to boost those muscles and recover faster.  That's where hypertrophy comes in. You might...

We all wish there was a magic pill to get our desired results instantly.. Wouldn't that be nice? Some may think so; some may say think the grind makes us appreciate the results even more. But.. what if we told you...

  Do you want to lift heavier, jump higher, and run faster? or maybe you're just look for a hypertrophy workout to shape the best legs of your life? Then consistently and correctly training those hammies is the way to reach...

  Remember that FRIENDS episode where Rachel’s sister tells Joey “A moment on the lips, forever on the hips” as he’s about to bite off a slice of pizza? For decades, carbohydrates, or carbs have been considered to be the...

This is not just another article that list the most basic bicep exercises to get bigger biceps. Instead, we are going to discuss bicep anatomy and how YOU can sculpt the arms of your dreams. Training hard is important, but...

Protein Iced Coffee Shake Want a quick and easy breakfast without skimping on nutrients or just a healthy alternative to your favorite ice coffee cravings? Look no further! Give your body the protein it needs to start your day well,...

3 Ingredient Anabolic Teriyaki Chicken Teriyaki Chicken without all the sugar? Yes, please! Skip the extra calories from takeout and whip out the grill to make this extremely easy yet delicious teriyaki chicken. Covered in a light teriyaki sauce, the chicken...

A lot of us struggle with a lack of clarity, focus, and memory retention. Why? Many of our brains today are overstimulated, nutrient deficient, and sleep deprived! You may have heard the word “nootropic” before for brain function, but what...