Nutrition. Training. Confidence.

Staying Fit through the Holidays

With all these delicious festivities going on, it can be hard to stay on track with your fitness goals and refuse to indulge in all sorts of tempting treats. 

In this article we are going to provide 7 helpful tips to keep you on track with your goals throughout the holiday season.

Adam’s Top Tips for Training Chest

EC Athlete Adam Powell is no stranger to training chest, in fact, we’re pretty sure it’s one of his favorite groups to hit.

Adam knows how important it is to not only train, but train correctly. That’s why when he hits his chest workouts for the week; he makes sure he follows these 3 tips...

EC Sports - Inside the Facility
Take a peek inside the EC Sports Facility. From our home to yours, know where your supplements come from.
20 Must-Have Foods for Bulking Up
If you’re looking to gain lean muscle mass, you should focus on getting regular exercise and eating in a caloric surplus of muscle-building foods. Here are the top 20 foods for gaining lean muscle
ThermoShred: The All-Natural Thermoge..
Most thermogenic fat burners are loaded with caffeine, which tends to lead to a caffeine crash a few hours after taking the substance. ThermoShred, however, uses 99 percent pure caffeine derived from green tea and green coffee beans. We combined this natural caffeine….

TRX workouts incorporate one’s own body weight in order to build strength and muscle. TRX straps are highly portable, making it easy to do this workout virtually anywhere with an available mounted bar or door frame. And because TRX workouts heavily rely on an individual’s body weight, they can be easily manipulated to accommodate a variety of fitness levels.

Hump Day is Leg Day

In this article I will include my favorite exercises for building muscle, and adding some serious mass to your legs.

Now eat up, and get to the gym, you have legs to build!

ADVANCED: Chest, Shoulders, & Triceps
Ah Mondays, the dreaded start of the week when all us working souls head back to our 9-5’s. After a long day at work, it’s nice to have something ...
FULL PUSH - Total Domination Upper Body Workout

Everyone loves a good leg day, but upper body days are just as important.

And just like leg day has its many benefits, training upper body has many benefits too.

Back Day Burn Out
If you’re yearning for that nice V-shaped back, here is a great routine which includes some of our favorite back exercises that will help you achieve that, coveted, perfect V-shape.
The "Can't Walk Tomorrow" Leg Day Workout

We’re calling this one the “can’t walk tomorrow booty day” workout.

In this leg/booty workout, we will take a look at four different super sets that are guaranteed to leave you crawling out of the gym.

Pre-Workout Nutrition What to Eat Before the Gym & Why

What you eat prior to exercise is important. Your pre-workout meal will help you maximize your performance and minimize muscle damage.

Here is everything you need to know about pre-workout nutrition.



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    OptiNOs® with mTOR Technology
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