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There is a myth floating around that the ketogenic diet makes it hard—if not impossible – to gain muscle. Today, in this article, we will clarify the answer to that question once and for all!
So if this question has been haunting you, or you have been thinking of trying keto but don’t want to miss out on any muscle gains… give this article a quick read!
For the more athletic individual, who often find themselves at the gym lifting, an L-Arginine supplement may be exactly what you need to level up your training.
In this article we will be covering commonly asked questions such as L-Arginine benefits and side effects of L-Arginine as well as who can benefit from supplementing L-Arginine and more.
From the authors that brought you “20 Must-Have Foods for Bulking Up”, we now bring you “20 Must-Have Food to Cut”.
If you’re trying to cut (aka lean out), here are the top 20 foods you’ll want to keep in your fridge and why.
This week at EC Sports we're bringing you a complete leg day workout guaranteed to leave you crawling out of bed the next day.
Performed by EC Athlete Cody, we will be looking at 6 staple moves of any great leg day routine.
Training your core muscles is important for a number of reasons.
Give this blog a quick read for an inside look at why you should train your core, and 3 great abdominal exercises to get you started.
When it comes to the triceps, the basics are heavy, compound barbell movements.
That means exercises such as the bench (close-grip bench press, overhead press—even dips (especially once they’re weighted).
What are the benefits to stacking supplements?
What is the best stack for gaining muscle?
What is the best stack for fat loss?
Read more here.
With all these delicious festivities going on, it can be hard to stay on track with your fitness goals and refuse to indulge in all sorts of tempting treats.
In this article we are going to provide 7 helpful tips to keep you on track with your goals throughout the holiday season.
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