Nutrition. Training. Confidence.

Not all supplements are created equal. Certain supplement have higher quality ingredients that work synergistically together to maximize each other's benefits. 

Understanding what is in a supplement will help you pick the best one suited to your needs. 

Give this article a quick read so you can learn everything you need to know before choosing your next supp.

This week's workout video is all about abs... at home! Perform 4 sets of 10-12 reps for each exercise! This routine is sure to get your abs burning 🔥 Tag our IG @ecsportsusa if you give it a try!

This week's workout video and blog is all about Upper Body! We're going to be looking at exercises such as Incline Dumbbell Bench Press, Dumbbell Rows, and Chin Up's performed by EC Athlete Alex!

For all the "How-To" instructions and tips for each exercise click here!

With so much commotion going on regarding the COVID19 virus, it has fitness enthusiasts everywhere begging the question: Should you avoid the gym? The answer is…. YES. HOWEVER, that does not mean you can't complete your workout. Give these 7 exercises a try for a challenging at-home full-body routine!

We're all in search of the greatest, most effective ab exercises. 

If you've arrived at this article, your search is over. 

Hanging leg raises are quite the ab burner. 

There is a myth floating around that the ketogenic diet makes it hard—if not impossible – to gain muscle. Today, in this article, we will clarify the answer to that question once and for all!

So if this question has been haunting you, or you have been thinking of trying keto but don’t want to miss out on any muscle gains… give this article a quick read!

For the more athletic individual, who often find themselves at the gym lifting, an L-Arginine supplement may be exactly what you need to level up your training.

In this article we will be covering commonly asked questions such as L-Arginine benefits and side effects of L-Arginine as well as who can benefit from supplementing L-Arginine and more.

From the authors that brought you “20 Must-Have Foods for Bulking Up”, we now bring you “20 Must-Have Food to Cut”.

If you’re trying to cut (aka lean out), here are the top 20 foods you’ll want to keep in your fridge and why. 

This week at EC Sports we're bringing you a complete leg day workout guaranteed to leave you crawling out of bed the next day.

Performed by EC Athlete Cody, we will be looking at 6 staple moves of any great leg day routine.

Training your core muscles is important for a number of reasons. 

Give this blog a quick read for an inside look at why you should train your core, and 3 great abdominal exercises to get you started. 

When it comes to the triceps, the basics are heavy, compound barbell movements.

That means exercises such as the bench (close-grip bench press, overhead press—even dips (especially once they’re weighted).