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Nutrition. Training. Confidence.

5 Exercises to Burn Belly Fat

“Abs are made in the kitchen” and while that is true, keeping your abdominal region tight serves many purposes greater than simply ‘having nice abs’ – although there’s nothing wrong with that either.

Here we are going to give you 5 great exercises for targeting belly fat, while also helping to improve your metabolism.

Top 5 Best Bicep Workouts - Get Killer Biceps with these 5 Bicep Exercises
If you’re reading this article, it’s safe to assume that you either don’t have the biceps you want yet or are looking for some new exercises to add to your routine. The biceps, while they may not be the strongest muscle group in the body, they are arguably the best “show” muscles.
Pre-workout VS. Energy Drinks Best Pre-Workout Drink
Can you substitute energy drinks with pre-workout supplements? Well, yes you can, but should you? The answer is no. Let’s dive into why pre-workout powders triumph over any and every energy drink.
The Bulking Diet: Bulk For Your Body Type
Most everyone wants a lean, muscular physique. However, a physique like such is not acquired overnight. It takes hard work, dedication, and KNOWLEDGE on how to correctly achieve this goal efficiently. The bulking phase is essential to putting on muscle mass and gaining strength;
7 Different Ways to Optimize Your Muscle Building Results
Building muscle is not an overnight process. It takes consistency, dedication, and a lot of hard-work. However, if you’re applying these key traits and still aren’t seeing results, it may be a sign that your approach is off.  Plus, even if you are seeing progress, there’s no reason you can’t rev up your results to see even more.
Burning Fat VS Building Muscle Which is better for Long-Term Weight-Loss
The journey to weight loss can seem overwhelming in the beginning, and with so many different methods, programs, and regimens available, it can difficult figuring out where exactly you should start.
How to Build a Bigger, Stronger Butt in only 30 Days
If you want to really sculpt your glutes, there are a few basic key exercises to perform and perfect, along with clean eating, that will grant you the backside you so desire. If you’re ready to learn the simple science of building goddess-like glutes, and you’re ready to put in the hard-work and dedication it takes, please, continue reading.
L-Carnitine: All-Around Benefits
Carnitine, an amino acid found in nearly all cells in your body, plays a crucial role in energy production by escorting long-chain fatty acids to your cells’ mitochondria, where they produce energy. The amino acid also assists in areas of weight loss, heart health, brain function and muscle gain.
PRE-WORKOUT 101: Everything You Need To Know About Pre-Workout
The famous pre-workout supplements have left a great deal of us with many unanswered questions. In this article I will help you learn how to choose the best pre-workout supplement for you, by telling you what to look for and more importantly, what to avoid.
Erectile Dysfunctio
Erectile Dysfunction (ED) is a condition that affects around 30 million men worldwide. And although it is not rare for men to experience some problems with erections from time to time, when the condition is progressive or begins happening routinely during sex, professional diagnosis and treatment are required.
HIIT: More Effective than Steady State Cardio
With so many different ‘fat loss’ regimes out there, it can be hard to know which one to choose, but I find the most effective one to be HIIT workouts. HIIT stands for High Intensity Interval Training and is impeccable for your heart, metabolism, and shredding body fat.
OptiNOs Safe, Natural Steroid Replacement
We’re all at the gym for more or less the same reason, to become stronger and healthier versions of ourselves. But just like Rome wasn’t built in a day, you don’t get the body of your dreams overnight.

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