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Nutrition. Training. Confidence.

Building Muscle on the Keto Diet

There is a myth floating around that the ketogenic diet makes it hard—if not impossible – to gain muscle. Today, in this article, we will clarify the answer to that question once and for all!

So if this question has been haunting you, or you have been thinking of trying keto but don’t want to miss out on any muscle gains… give this article a quick read!

Biceps and Triceps with EC Athlete Josh
This week we are going "back-to-the-basics" and shining the spotlight on 4 staple movements in EC Athlete Joshua's bicep/triceps routine. 
L-Arginine: An Amino Acid

For the more athletic individual, who often find themselves at the gym lifting, an L-Arginine supplement may be exactly what you need to level up your training.

In this article we will be covering commonly asked questions such as L-Arginine benefits and side effects of L-Arginine as well as who can benefit from supplementing L-Arginine and more.

Upper Body Focused Functional Stability Training with EC Athlete Cody
EC Athlete Cody showing us a few exercises he does to improve his functionality and stability while simultaneously targeting his chest, bicep, and triceps muscles.
20 Must-Have Foods for Cutting

From the authors that brought you “20 Must-Have Foods for Bulking Up”, we now bring you “20 Must-Have Food to Cut”.

If you’re trying to cut (aka lean out), here are the top 20 foods you’ll want to keep in your fridge and why. 

Leg Day with EC Athlete Cody

This week at EC Sports we're bringing you a complete leg day workout guaranteed to leave you crawling out of bed the next day.

Performed by EC Athlete Cody, we will be looking at 6 staple moves of any great leg day routine.


Top 3 Most Effective Ab Exercises

Training your core muscles is important for a number of reasons. 

Give this blog a quick read for an inside look at why you should train your core, and 3 great abdominal exercises to get you started. 

Fermented VS Non Fermented BCAA’s
BCAAs, more commonly known as branched chained amino acids, are the “building blocks” of protein and consist of three key essential amino acids: L...
How should you train your triceps?

When it comes to the triceps, the basics are heavy, compound barbell movements.

That means exercises such as the bench (close-grip bench press, overhead press—even dips (especially once they’re weighted).

What Is A Supplement Stack?

What are the benefits to stacking supplements?

What is the best stack for gaining muscle?

What is the best stack for fat loss?

Read more here. 

IFBB Bikini Pro Jess TOP Shoulder Exercises
IFBB Bikini Pro Jess's favorite day of the week is shoulder day! You can probably tell that just by her perfectly sculpted shoulders though... In t...
Staying Fit through the Holidays

With all these delicious festivities going on, it can be hard to stay on track with your fitness goals and refuse to indulge in all sorts of tempting treats. 

In this article we are going to provide 7 helpful tips to keep you on track with your goals throughout the holiday season.



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    OptiNOs® with mTOR Technology
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    Whey + Superior Absorption Whey Protein
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