EC Sports Blog

Nutrition. Training. Confidence.

Shifting Through the Hype About Keto Diets
Diet trends come, and diet trends go. Walk into the nutrition section of a used book store and you’ll find high-carb, high-fat, and high-protein diets prescribed with equal zeal. But here we are. The year is 2018 and we’re talking about the Keto diet. 
5 Exercises to Build a Better Back
When most people start going to the gym, their focus is on a certain goal weight or body look. When it comes to looks, people we want to lose the belly fat, have toned muscles on the hands and legs. But have you ever thought of exercising your back? Very few people think about their backs when it comes to exercising. 
Intermediate Fasting: Fad or Effective?
Intermittent fasting: a short-lived fad or an effective way to shorten your waistline, build lean muscle and get results?
How to Meal Prep
If you fail to prepare, you are preparing to fail. How many times have we heard this before? I am not a big fan of such drastic ways of looking at things, but I do think that you have a much better chance of sticking with a healthy diet, if you give it a bit of thought, instead of just winging it.
Nitric Oxide and Why it is Good
So, you have decided to up your game and see even better results from your workouts. Or, maybe, you have reached a point where you are no longer seeing gains, and want to find a way to break that plateau. But it can also be that you are trying to find a way to just be healthier and able to function and think more efficiently.
Benefits of Supplementing L-Carnitine in your Diet
L-Carnitine has been proven in multiple studies to increase endurance and prolong exhaustion. At the cellular level, L-Carnitine transports long chain fatty acids into the mitochondria, which helps fats convert into energy during a workout.
How OptiNOs Works + Full Week Workout

L-Carnitine has been proven in multiple studies to increase endurance and prolong exhaustion. At the cellular level, L-Carnitine transports long chain fatty acids into the mitochondria, which helps fats convert into energy during a workout.

L-Carnitine 5000mg
Go ahead and search for L-Carnitine online, you will not find much in the way of high-potency supplementation, especially in Liquid form. Most capsules tap out at 1000mg per 2, and it is rare to find a liquid that has more than 3,000mg per serving.
Bulgarian Tribulus N.O.³ BOOSTER

Bulgarian Tribulus is a non-cultivated, wild grown and organic herb, grown in the country of Bulgaria. The properties of the soil are such that Tribulus Terrestis grown there are 15x more active!