Nutrition. Training. Confidence.

Training your core muscles is important for a number of reasons. 

Give this blog a quick read for an inside look at why you should train your core, and 3 great abdominal exercises to get you started. 

When it comes to the triceps, the basics are heavy, compound barbell movements.

That means exercises such as the bench (close-grip bench press, overhead press—even dips (especially once they’re weighted).

What are the benefits to stacking supplements?

What is the best stack for gaining muscle?

What is the best stack for fat loss?

Read more here. 

With all these delicious festivities going on, it can be hard to stay on track with your fitness goals and refuse to indulge in all sorts of tempting treats. 

In this article we are going to provide 7 helpful tips to keep you on track with your goals throughout the holiday season.

EC Athlete Adam Powell is no stranger to training chest, in fact, we’re pretty sure it’s one of his favorite groups to hit.

Adam knows how important it is to not only train, but train correctly. That’s why when he hits his chest workouts for the week; he makes sure he follows these 3 tips...

TRX workouts incorporate one’s own body weight in order to build strength and muscle. TRX straps are highly portable, making it easy to do this workout virtually anywhere with an available mounted bar or door frame. And because TRX workouts heavily rely on an individual’s body weight, they can be easily manipulated to accommodate a variety of fitness levels.

In this article I will include my favorite exercises for building muscle, and adding some serious mass to your legs.

Now eat up, and get to the gym, you have legs to build!

Everyone loves a good leg day, but upper body days are just as important.

And just like leg day has its many benefits, training upper body has many benefits too.

We’re calling this one the “can’t walk tomorrow booty day” workout.

In this leg/booty workout, we will take a look at four different super sets that are guaranteed to leave you crawling out of the gym.

What you eat prior to exercise is important. Your pre-workout meal will help you maximize your performance and minimize muscle damage.

Here is everything you need to know about pre-workout nutrition.

The best exercises to do when trying to lose weight are full body exercises that keep your whole body moving and your heart rate up.

Here we are going to give you 5 great exercises that targeting fat loss, help improve your metabolism, mobility, stamina and overall strength.