EC Sports Blog

Nutrition. Training. Confidence.

Intermediate Fasting: Fad or Effective?
Intermittent fasting: a short-lived fad or an effective way to shorten your waistline, build lean muscle and get results?
How to Meal Prep
If you fail to prepare, you are preparing to fail. How many times have we heard this before? I am not a big fan of such drastic ways of looking at things, but I do think that you have a much better chance of sticking with a healthy diet, if you give it a bit of thought, instead of just winging it.
Nitric Oxide and Why it is Good
So, you have decided to up your game and see even better results from your workouts. Or, maybe, you have reached a point where you are no longer seeing gains, and want to find a way to break that plateau. But it can also be that you are trying to find a way to just be healthier and able to function and think more efficiently.
Benefits of Supplementing L-Carnitine in your Diet
L-Carnitine has been proven in multiple studies to increase endurance and prolong exhaustion. At the cellular level, L-Carnitine transports long chain fatty acids into the mitochondria, which helps fats convert into energy during a workout.
How OptiNOs Works + Full Week Workout

L-Carnitine has been proven in multiple studies to increase endurance and prolong exhaustion. At the cellular level, L-Carnitine transports long chain fatty acids into the mitochondria, which helps fats convert into energy during a workout.

L-Carnitine 5000mg
Go ahead and search for L-Carnitine online, you will not find much in the way of high-potency supplementation, especially in Liquid form. Most capsules tap out at 1000mg per 2, and it is rare to find a liquid that has more than 3,000mg per serving.
Bulgarian Tribulus N.O.³ BOOSTER

Bulgarian Tribulus is a non-cultivated, wild grown and organic herb, grown in the country of Bulgaria. The properties of the soil are such that Tribulus Terrestis grown there are 15x more active!