How OptiNOs Works + Full Week Workout

When it comes to muscle building, the search for the best magic pill is unending.

Some guys have been brainwashed into thinking that one tablet can replace many months of hard work while some have been desperately searching for a way to get over the plateau after mastering all the arts of muscle building.

There are the beginners too who are already looking for ways to fast-forward their progress.
Regardless of where you are in your journey to a great physique, the right supplement of stack can make all the difference.

No doubt, it's not going to be easy, but you can be rest assured that with your hard work, commitment and a great booster like the OptiNos, you will eventually go beyond the dreaded plateau.

What are you waiting for? Let's take things up a notch.

Nitric Oxide Booster

OptiNOs is top-notch nitric oxide booster that has been clinically proven to help you build healthy muscles. Unlike most Nitric Oxide Supplements on the market that use basic ingredients with no clinical studies to prove their effectiveness in building muscle.

More nitric oxide in your blood stream means two things- improvement in the dilation of your blood vessels and better blood flow through your muscles.

With OptiNOs, you will experience more reps, more endurance; shorter recovery time, and much larger pumps.

OptiNOs Muscles

Whether you're over the edge or just starting out with your workout, OptiNOs is specially formulated to give you the lift you need to turn your physique from good to great.

With our mTOR signalling technology, protein synthesis is greatly improved as well as your body's ability to adapt to increased activity levels.

Additionally, OptiNOs also increases lean muscle mass which makes it perfect for those looking to gain a little weight with their reps.

OptiNOs Energy

Clinical testing reveals that OptiNOs can significantly add to the amount of free energy in the muscle tissue. This paves way for more endurance for your workout and more energy is available to keep you longer on your feet.

More so, this formula helps the mitochondrial to quickly recover from oxidative stress. This allows the mitochondrial to produce more ATP which also makes more energy available, especially for explosive sessions.

Also, when compared to the placebo group, OptiNOs tends to increase your repetitions by six times more. 

OptiNOs Workout Plan

Duration: 8 weeks

Every week, you should aim to push yourself through. You may also choose your rest days as you see fit.

No worries OptiNOs will provide will all the energy and endurance you need to go through with your sessions no matter how demanding they are.

Workouts

·         Chest/Triceps

Exercise: Narrow-grip bench press

Sets: 4

Reps: 10

Exercise: Dumbbell bench press

Sets: 3

Reps: 12

Exercise: Pec dip

Sets:2

Reps:15

Exercise: Incline dumbbell fly

Sets: 2

Reps: 10

Exercise: Triceps pushdowns

Sets: 2

Reps: 12

Burnout: ***5 Push-and-planks

 

·         Legs (Quads)

Exercise: Box jump

Sets: 3

Reps: 15

Exercise:Plate hip thrust

Sets: 3

Reps: 10

Exercise: Front squat

Sets: 3

Reps: 10

Exercise: Leg press

Sets: 3

Reps: 10

 Burnout: ***4 Lunge-clean-squat

 

·         Back/Biceps

Exercise: Band deadlift

Sets: 4

Reps: 8

Exercise: Hammer-grip chin-up

Sets: 4

Reps: 6

Exercise: Bent row

Sets: 3

Reps: 8

Exercise: Wide-grip lat pulldown

Sets: 3

Reps: 12

Burnout: Kroc row - Run the rack

 
 

·         Shoulders, Arms & Traps

Exercise: Shoulder press

Sets: 3

Reps: 15

Exercise: Seated lateral raises

Sets: 3

Reps: 10

Exercise: Seated Scott press

Sets: 3

Reps: 10

Exercise: Reverse flyes

Sets: 3

Reps: 10

Exercise: Face pulls

Sets: 2

Reps: 12

 

·         Legs (Hamstrings) & Abs

Exercise: Back squat

Sets: 4

Reps: 12

Tempo: 4010

Rest: 90-120s

Exercise: Straight-legged deadlifts

Sets: 3

Reps: 12

Tempo: 2020

Rest: 60-90s

Exercise: Kettlebell swing

Sets: 4

Reps: 10

Exercise:Kettlebell goblet squat

Sets: 4

Reps: 10

 Tempo: 2010

Rest: 60s

Exercise: Ab wheel rollout

Sets: 4

Reps: 10

Tempo: 1010

Rest; 60s

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