How OptiNOs Works + Full Week Workout
When it comes to muscle building, the search for the best magic pill is unending.
Some guys have been brainwashed into thinking that one tablet can replace many months of hard work while some have been desperately searching for a way to get over the plateau after mastering all the arts of muscle building.
There are the beginners too who are already looking for ways to fast-forward their progress.
Regardless of where you are in your journey to a great physique, the right supplement of stack can make all the difference.
No doubt, it's not going to be easy, but you can be rest assured that with your hard work, commitment and a great booster like the OptiNos, you will eventually go beyond the dreaded plateau.
What are you waiting for? Let's take things up a notch.
Nitric Oxide Booster
OptiNOs is top-notch nitric oxide booster that has been clinically proven to help you build healthy muscles. Unlike most Nitric Oxide Supplements on the market that use basic ingredients with no clinical studies to prove their effectiveness in building muscle.
More nitric oxide in your blood stream means two things- improvement in the dilation of your blood vessels and better blood flow through your muscles.
With OptiNOs, you will experience more reps, more endurance; shorter recovery time, and much larger pumps.
OptiNOs Muscles
Whether you're over the edge or just starting out with your workout, OptiNOs is specially formulated to give you the lift you need to turn your physique from good to great.
With our mTOR signalling technology, protein synthesis is greatly improved as well as your body's ability to adapt to increased activity levels.
Additionally, OptiNOs also increases lean muscle mass which makes it perfect for those looking to gain a little weight with their reps.
OptiNOs Energy
Clinical testing reveals that OptiNOs can significantly add to the amount of free energy in the muscle tissue. This paves way for more endurance for your workout and more energy is available to keep you longer on your feet.
More so, this formula helps the mitochondrial to quickly recover from oxidative stress. This allows the mitochondrial to produce more ATP which also makes more energy available, especially for explosive sessions.
Also, when compared to the placebo group, OptiNOs tends to increase your repetitions by six times more.
OptiNOs Workout Plan
Duration: 8 weeks
Every week, you should aim to push yourself through. You may also choose your rest days as you see fit.
No worries OptiNOs will provide will all the energy and endurance you need to go through with your sessions no matter how demanding they are.
Workouts
· Chest/Triceps
Exercise: Narrow-grip bench press
Sets: 4
Reps: 10
Exercise: Dumbbell bench press
Sets: 3
Reps: 12
Exercise: Pec dip
Sets:2
Reps:15
Exercise: Incline dumbbell fly
Sets: 2
Reps: 10
Exercise: Triceps pushdowns
Sets: 2
Reps: 12
Burnout: ***5 Push-and-planks
· Legs (Quads)
Exercise: Box jump
Sets: 3
Reps: 15
Exercise:Plate hip thrust
Sets: 3
Reps: 10
Exercise: Front squat
Sets: 3
Reps: 10
Exercise: Leg press
Sets: 3
Reps: 10
Burnout: ***4 Lunge-clean-squat
· Back/Biceps
Exercise: Band deadlift
Sets: 4
Reps: 8
Exercise: Hammer-grip chin-up
Sets: 4
Reps: 6
Exercise: Bent row
Sets: 3
Reps: 8
Exercise: Wide-grip lat pulldown
Sets: 3
Reps: 12
Burnout: Kroc row - Run the rack
· Shoulders, Arms & Traps
Exercise: Shoulder press
Sets: 3
Reps: 15
Exercise: Seated lateral raises
Sets: 3
Reps: 10
Exercise: Seated Scott press
Sets: 3
Reps: 10
Exercise: Reverse flyes
Sets: 3
Reps: 10
Exercise: Face pulls
Sets: 2
Reps: 12
· Legs (Hamstrings) & Abs
Exercise: Back squat
Sets: 4
Reps: 12
Tempo: 4010
Rest: 90-120s
Exercise: Straight-legged deadlifts
Sets: 3
Reps: 12
Tempo: 2020
Rest: 60-90s
Exercise: Kettlebell swing
Sets: 4
Reps: 10
Exercise:Kettlebell goblet squat
Sets: 4
Reps: 10
Tempo: 2010
Rest: 60s
Exercise: Ab wheel rollout
Sets: 4
Reps: 10
Tempo: 1010
Rest; 60s