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Benefits of Supplementing L-Carnitine in your Diet

L-Carnitine has become regarded as one of the top supplements that any workout enthusiast should be taking. As a natural amino acid, your body relies on L-Carnitine for protein synthesis which is also vital in fatty acid metabolism. This allows the body to break down unwanted fat, save more glycogen and ultimately boost stamina and endurance. These benefits come without the concern of synthetic replacements and harmful side effects that your body should not endure over long periods of time. Taking Liquid L-Carnitine before a workout results in maximum fat burning potential and a higher metabolic rate, as well as increased energy.

Increase Endurance

L-Carnitine has been proven in multiple studies to increase endurance and prolong exhaustion. At the cellular level, L-Carnitine transports long chain fatty acids into the mitochondria, which helps fats convert into energy during a workout. This constant conversion of fat to energy allows for a longer, more successful workout.

Increase Strength

Multiple studies have shown that L-Carnitine consumption helps increase androgen receptors, which allows greater amounts of free testosterone to be used by developing muscles. Strength gains occur, allowing men and women to grow lean muscle and support heavier lifting over time.

Boost Recovery

L-Carnitine improves lactic acid clearance post workout, leading to faster recovery and a sustained intense workout antioxidant effects have been demonstrated, and supplementation of L-Carnitine resulted in reduced free radical formation, tissue damage, and muscle soreness. Muscle recovery is crucial for muscle development, helping you get back into training in the gym or on the track.

Burn Fat

During the process of converting fat into energy and prioritizing fat burning, L-Carnitine additionally serves as an appetite suppressant, as it is providing the body with readily available energy. 

 

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Earth's Creation liquid L-Carnitine 5000mg is packed with everything you need for a great workout. As the only L-Carnitine supplement with 5000mg per serving and backed by a healthy dose of vitamin B-5, it's the perfect supplement for burning fat and help build up lean body mass.

 

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