Beginner HIIT Workout with EC Sports Athlete & IFBB Pro Jess

HIIT (high intensity interval training) workouts are quite possibly the most effective form of cardio out there; and EC Sports Athlete Jess loves them. If you're short on time but still want to get a good intense workout in, HIIT workouts will be a perfect fit for you!

TIP: Find one ‘focus point’ in front of you to look at.

1) Jumping Squats

4 Sets / 12 Reps

  • Start with your feet shoulder width apart, lower yourself into a squat then push up through the balls and heels of your feet, thrusting yourself into the air. Make sure to keep your back and neck straight.

2) Jumping Lunges (Alternating)

4 Sets / 12 Reps

  • Stand with your feet together and your knees soft. Jump and come into a lunge with your left leg forward.
  • Push off with both feet, and then hop into a lunge with your right leg in front. Repeat.

3) Burpees:

4 Sets / 12 Reps

  • Stand with your feet shoulder-width apart. Lower your body into a squatting position, placing your hands on the floor in front of you.
  • Kick your feet back so that you are in push-up position.
  • Jump back into the squat position and then jump up. Repeat.

Supplementing is also very important! While proper nutrition and training (in that order) are always the most important thing for any exercise routine, supplementing can carry major benefits (or boosts) in the right direction! ThermoShred is a cutting-edge thermogenic fat burner for men and women. ThermoShred is scientifically formulated to help burn fat, increase energy, preserve lean muscle, suppress appetite, boost metabolism, and improve mood.

High-Energy Bundle

If you’re looking for a high energy boost that comes hand in hand with serious metabolic and stamina support, the High Energy Bundle was specifically created for individuals such as yourself. Looking to get in an out of the gym, while still getting a good, fat shredding workout in? High Energy Bundle + HIIT.