A lot of us struggle with a lack of clarity, focus, and memory retention. Why?
Many of our brains today are overstimulated, nutrient deficient, and sleep deprived!
You may have heard the word “nootropic” before for brain function, but what are nootropics? Do they really help brain health?
Let’s look into the research for what these supplements do for the brain.
What are Nootropics?
Nootropics or as some call them “smart drugs” are natural or synthetic ingredients that can be taken to increase mental performance. As Martha Farah, PhD., professor of natural sciences at the University of Pennsylvania explains, nootropics are substances believed to enhance mental function as well as brain health. Various nootropics are taken to lengthen attention spans or improve memory, while others simply take them to boost motivation or energy levels.
The best focus improving supplements and vitamins.
Although there is no “cure-all” for brain health and lack of focus, there is research that suggests that there are various cognitive benefits to supplementing with specific vitamins and extracts. A couple common herbal nootropic agents are listed below:
Lions Mane mushroom contains two special compounds that can help stimulate the growth of brain cells. Studies have shown that the supplement may even help protect the brain from damage caused by Alzheimer’s.
Alpha -GPC and Phosphatidylserine are 2 neuro compounds that can cross the blood-brain barrier. Research suggests that combining these two ingredients may help improve the brain’s memory and learning functions.
Bacopa Monnieri extract, found in the plant Bacopa, may help enhance brain function, with research suggesting that it increases dendritic length and branching. Dendrites are part of the nerve calls in the brain that correlate to memory and learning.
L- Theanine is an amino acid that has been shown to improve energy levels. A 2013 study found that students who took L-Theanine supplements found themselves able to focus better during tasks which required a lot of thought. L- Theanine helps with alertness, making you feel less drained throughout the day.
What vitamins are good for brain health?
There are various ways to protect our brains from deteriorating, and one of them is to make sure you are supplementing with the right nutrients and key vitamins.
Vitamin B complex vitamins can play a powerful role in energy production and focus, often taken to promote certain bodily functions.
- Vitamin B5: Also known as Pantothenic Acid, Vitamin B5 has been shown to provide positive support for fatigue and lack of focus or mental clarity.
- Vitamin B6: Helping regulate energy use in the brain, some research suggests that vitamin b6 deficiencies are linked to cognitive decline and a struggle to maintain focus.
- Vitamin B12: Also shown to improve mood, B12 aids in the conversion of food into energy – keeping you focused and ready to take on the day.
Vitamin D can also play a key role in promoting focus and superior brain function. Studies have shown that those with a deficiency in vitamin D may suffer from impaired cognitive function and poor memory retention. Very few foods naturally contain Vitamin D, thus if you don’t spend too much time in the sun it may be good to add Vitamin D to your regimen.
Do energy supplements work?
When we think of how to get more energy for the day, a lot of us go to grab a cup of coffee. This does provide energy, but often leads us to “crash” and feel groggy for the remainder of the afternoon.
There are, however, ways to supplement for energy that will have lasting effects as well as prohibiting the crash that often occurs.
Green Tea is a great source of a natural caffeine. It also contains the previously mentioned L-Theanine and has powerful effects in improving brain function.
So, although some of the best energy we receive is from a well-balanced diet and good sleeping habits, there are still ways to receive clean and steady energy without a crash later through supplements.
One of the best nootropic supplements on the market.
Neuro+ by EC Sports makes up the perfect nootropic supplement! Formulated with Vitamins B5, B6, B12, and D, as well as ingredients such as Bacopa Extract, Natural Caffeine from Green Tea, and L-Theanine – Neuro+ is a fantastic way to give yourself a boost while taking care of your brain.
This supplement is one of the best on the market, including 18 ingredients to help you take care of your short term and long-term brain health. One of the top ingredients in Neuro+ Brain Boost is Bacopa, which in multiple clinical studies showed to improve memory, focus, clarity, and mood. As well, this is the only product on the market that fits this much Bacopa into one serving due to the patented debittering process use. With Neuro+ you can enjoy clean energy without the crash, extreme focus and clarity, and even an improved mood.