"I don't normally use weight loss or dietary supplements but when weight keeps you from doing what you want you'll find any means to change that. I started using thermoshred to help my metabolism in conjunction with going to the gym and only a few weeks after I started I've already lost 8 pounds. If this product didn't work for me than I wouldn't leave a review like this but it does so if you're considering a dietary supplement this is what I would consider a tried and true product you should consider purchasing." - Stacey