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WHAT is creatine & why take it?
Creatine, the most researched sports nutrition ingredient, naturally boosts energy during intense workouts, aiding muscle recovery and endurance. Acting as a cell volumizer, it supports muscle growth and protein synthesis. By quickly supplying energy and reducing lactic acid buildup, creatine lessens soreness and enhances recovery and endurance, making it a valuable supplement to enhance athletic performance.

Creatine boosts both muscle endurance and power by ramping up ATP production, thereby delaying fatigue and facilitating sustained high-intensity performance, while also enhancing muscle force during intense activities.
Creatine aids in recovery by promoting the replenishment of ATP stores in muscle cells, which accelerates the muscle repair process, reduces inflammation, and enhances glycogen resynthesis, leading to faster recovery after intense exercise.
Creatine helps increase strength by enabling muscles to exert more force during resistance training, leading to greater strength gains over time.
Creatine aids in muscle building and physique development by promoting muscle protein synthesis, increasing cell volume, and reducing muscle breakdown, ultimately enhancing muscle growth, strength, and overall appearance
Faq
Creatine works by increasing the body's stores of phosphocreatine, which helps regenerate ATP, the primary energy source for muscle contractions, leading to improved performance during high-intensity activities. Additionally, creatine may also promote muscle cell hydration and reduce protein breakdown, further contributing to its beneficial effects on strength and endurance.
The optimal time for creatine consumption is usually post-workout, as research suggests that muscle absorption is heightened due to increased blood flow and improved insulin sensitivity during this period. However, taking creatine with a meal or a carbohydrate-rich drink at any time of the day can also enhance absorption and utilization. Consistency in supplementation is key, so choose a time that fits your routine and stick to it regularly.
Some individuals have seen side effects of creatine supplementation include gastrointestinal discomfort and water retention. If you experience adverse effects from water retention or gastrointestinal discomfort, consider trying creatine hcl, which is easier for the body to absorb.
We offer Creatine hcl in powder and pill form!