This product has changed my life...seriously. I was having a very difficulty losing weight, maintaining energy, and managing my food intake although I was running 4 days a week. With thermoshred I have continued my running plan (some weeks I have the energy to run 5 days), but I am now able to focus on nutrition because I am not hungry all the time. I have lost 20 lbs. Can't say enough about how this has kick started my training! Lighter, leaner, faster, stronger!