For the more athletic individual, who often find themselves at the gym lifting, an L-Arginine supplement may be exactly what you need to level up your training.
In this article we will be covering commonly asked questions such as L-Arginine benefits and side effects of L-Arginine as well as who can benefit from supplementing L-Arginine and more.
EC Athlete Cody showing us a few exercises he does to improve his functionality and stability while simultaneously targeting his chest, bicep, and triceps muscles.
BCAAs, more commonly known as branched chained amino acids, are the “building blocks” of protein and consist of three key essential amino acids: Leucine, Isoleucine, and Valine. These “essential” amino acids are crucial for the human body and without them,...
IFBB Bikini Pro Jess's favorite day of the week is shoulder day! You can probably tell that just by her perfectly sculpted shoulders though... In this blog, IFBB Bikini Pro Jess will demonstrate how to do dumbbell single-arm lateral raises, dumbbell...
With all these delicious festivities going on, it can be hard to stay on track with your fitness goals and refuse to indulge in all sorts of tempting treats.
In this article we are going to provide 7 helpful tips to keep you on track with your goals throughout the holiday season.
EC Athlete Adam Powell is no stranger to training chest, in fact, we’re pretty sure it’s one of his favorite groups to hit.
Adam knows how important it is to not only train, but train correctly. That’s why when he hits his chest workouts for the week; he makes sure he follows these 3 tips...
If you’re looking to gain lean muscle mass, you should focus on getting regular exercise and eating in a caloric surplus of muscle-building foods. Here are the top 20 foods for gaining lean muscle
Most thermogenic fat burners are loaded with caffeine, which tends to lead to a caffeine crash a few hours after taking the substance. ThermoShred, however, uses 99 percent pure caffeine derived from green tea and green coffee beans. We combined this natural caffeine….
TRX workouts incorporate one’s own body weight in order to build strength and muscle. TRX straps are highly portable, making it easy to do this workout virtually anywhere with an available mounted bar or door frame. And because TRX workouts heavily rely on an individual’s body weight, they can be easily manipulated to accommodate a variety of fitness levels.
Ah Mondays, the dreaded start of the week when all us working souls head back to our 9-5’s. After a long day at work, it’s nice to have something to look forward too. For me, that “something” is the gym....
If you’re yearning for that nice V-shaped back, here is a great routine which includes some of our favorite back exercises that will help you achieve that, coveted, perfect V-shape.
