TRX workouts incorporate one’s own body weight in order to build strength and muscle. TRX straps are highly portable, making it easy to do this workout virtually anywhere with an available mounted bar or door frame. And because TRX workouts heavily rely on an individual’s body weight, they can be easily manipulated to accommodate a variety of fitness levels.Read More
In this article I will include my favorite exercises for building muscle, and adding some serious mass to your legs.
Now eat up, and get to the gym, you have legs to build!Read More
Today, we’re looking to kick off the week strong, and what better way to do that than with a fiery chest + shoulder & tricep workoutRead More
If you’re yearning for that nice V-shaped back, here is a great routine which includes some of our favorite back exercises that will help you achieve that, coveted, perfect V-shape.Read More
Everyone loves a good leg day, but upper body days are just as important.
And just like leg day has its many benefits, training upper body has many benefits too.Read More
We’re calling this one the “can’t walk tomorrow booty day” workout.
In this leg/booty workout, we will take a look at four different super sets that are guaranteed to leave you crawling out of the gym.Read More
What you eat prior to exercise is important. Your pre-workout meal will help you maximize your performance and minimize muscle damage.
Here is everything you need to know about pre-workout nutrition.Read More
“Abs are made in the kitchen” and while that is true, keeping your abdominal region tight serves many purposes greater than simply ‘having nice abs’ – although there’s nothing wrong with that either.
Here we are going to give you 5 great exercises for targeting belly fat, while also helping to improve your metabolism.Read More
If you’re reading this article, it’s safe to assume that you either don’t have the biceps you want yet or are looking for some new exercises to add to your routine. The biceps, while they may not be the strongest muscle group in the body, they are arguably the best “show” muscles.Read More
Can you substitute energy drinks with pre-workout supplements? Well, yes you can, but should you? The answer is no. Let’s dive into why pre-workout powders triumph over any and every energy drink.Read More
Most everyone wants a lean, muscular physique. However, a physique like such is not acquired overnight. It takes hard work, dedication, and KNOWLEDGE on how to correctly achieve this goal efficiently. The bulking phase is essential to putting on muscle mass and gaining strength;Read More
Building muscle is not an overnight process. It takes consistency, dedication, and a lot of hard-work. However, if you’re applying these key traits and still aren’t seeing results, it may be a sign that your approach is off. Plus, even if you are seeing progress, there’s no reason you can’t rev up your results to see even more.Read More
The journey to weight loss can seem overwhelming in the beginning, and with so many different methods, programs, and regimens available, it can difficult figuring out where exactly you should start.Read More
If you want to really sculpt your glutes, there are a few basic key exercises to perform and perfect, along with clean eating, that will grant you the backside you so desire. If you’re ready to learn the simple science of building goddess-like glutes, and you’re ready to put in the hard-work and dedication it takes, please, continue reading.Read More
Carnitine, an amino acid found in nearly all cells in your body, plays a crucial role in energy production by escorting long-chain fatty acids to your cells’ mitochondria, where they produce energy. The amino acid also assists in areas of weight loss, heart health, brain function and muscle gain.Read More
The famous pre-workout supplements have left a great deal of us with many unanswered questions. In this article I will help you learn how to choose the best pre-workout supplement for you, by telling you what to look for and more importantly, what to avoid.Read More
Erectile Dysfunction (ED) is a condition that affects around 30 million men worldwide. And although it is not rare for men to experience some problems with erections from time to time, when the condition is progressive or begins happening routinely during sex, professional diagnosis and treatment are required.Read More
With so many different ‘fat loss’ regimes out there, it can be hard to know which one to choose, but I find the most effective one to be HIIT workouts. HIIT stands for High Intensity Interval Training and is impeccable for your heart, metabolism, and shredding body fat.Read More
Nitric Oxide, otherwise known as ‘nitrogen monoxide’, helps the cells in your body communicate with each other better and is essential for brain function, a strong immune system and healthy blood circulation.Read More
We’re all at the gym for more or less the same reason, to become stronger and healthier versions of ourselves. But just like Rome wasn’t built in a day, you don’t get the body of your dreams overnight.Read More